Tuesday, October 4, 2022

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Lift Your Mood with this Delicious Smoothie

The cold winter weather can have you feeling down in the dumps! This dreary weather could have even the most optimistic person...

Quit Your Soda Addiction, Today!

Let’s face it, we’ve all heard the spiel about how soda is extremely harmful to our bodies. Many of us have heard...

Eating Healthy on a Budget

Trying to change up your lifestyle toward clean eating and healthier living is the perfect motivation for an entire revamping of character!...

Leg Stretches for Heel Lovers

If you’re a big fan of wearing high heels on a constant occasion then you already know the associated pain that comes...

Workout Massage for Back Pain

Looking for a great workout that will sculpt out your back as well as help to alleviate any pain by acting as...

Dealing with Post-Workout Breakouts

Working out is never fun, and post-workout breakouts are enough to have us never want to break another sweat again. But, do...

It’s never too late to improve your health

For those of you who may have spent your youth indulging in sweets, salty junk food, binge drinking, and so forth, you...

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Genetically Altered Apples that Resist Browning

The U.S. government has recently approved a new gene-altered apple that will completely resist any forms of browning that occur after an...

Spiced Green Tea Smoothie

As many of you may know, green tea is one of several fat burning foods which when consumed can help shed pounds...