Dealing with depression is a difficult hand to be dealt with. Although many people in this day and age feel that they have a better understanding of the meaning, symptoms, and causes behind depression it is still one of the most overthrown phrases out there. How many times have you caught yourself saying, “Oh, I’m so depressed,” after something trivial has happened to you, only to have your bad mood alleviated in a short span of time. Those who deal with depression deal with a feeling of sadness that does not simply go away. If you are one of many who is dealing with depression symptoms you are not alone, we have a few natural remedies for dealing with and coping with depression symptoms.
One of the biggest factors in your overall health, whether it be mental or physical, is your diet. Eating foods that enhance serotonin production in your body can do wonders for your brain and your mood! Such foods include healthy fats like coconut oil, fish with omega 3-fatty acids, and flaxseed oil. Another big effect on your overall mood will be your intake of the vitamin B-12! Many people may not realize this, but a deficiency in vitamin B-12 can effect chemical inputs in your brain, such as serotonin levels as well as dopamine and epinephrine. Make sure you’re getting enough vitamin B-12 in your diet by taking supplements or eating more vitamin B-12 rich foods like turkey, bell peppers, and spinach.
Taking care of your body from the inside out will help you better cope and deal with nervous disorders.