Wednesday, October 5, 2022
Home Stress Management Yummy Fruit Drink for Stress Relief

Yummy Fruit Drink for Stress Relief

If you find that your workload at your job is more than you can handle, or that your exams at college are simply more difficult than you expected, you’ll begin to notice that stress will creep its way into your life. Stress is a nasty problem to be undertaking all on your own as it affects nearly every aspect of your life. Stress and anxiety can begin to deteriorate every area of your life by causing you to sink into a hole of depression. In order to battle stress at its root it is extremely important that you keep your body as healthy as possible by ingesting the right sort of foods.

However, if you’re feeling particularly stressed one week we have a yummy little concoction that will help relieve your stress symptoms! What you’ll need is 1 cup of sliced strawberries, 2 sprigs of fresh rosemary, lemon juice, 2 cups of slightly crushed watermelon, and a pitcher of filtered water. Using a muddler, place the strawberries and rosemary into a bowl and begin to mix them together. Grabbing a pitcher that you normally use for water, place the strawberry, rosemary, and watermelon in.Add a spoonful of lemon juice to the mix. Fill the rest of the pitcher with filtered water for the best results. Allow it to sit for 3-5 hours to let the mixture really settle in.

After that, grab yourself a glass and pour yourself a cup of stress relief! Allow yourself the decompression that you deserve!

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